Metabolic testing at Escala Studio can help endurance athletes of all levels. Our comprehensive services include evaluating your current level of fitness, and or creating a targeted, effective training plan for performance improvement.
What is Metabolic Testing?
Metabolic testing measures an athlete’s individual physiological response to exercise. At Escala Studio we use a metabolic testing machine. With the aid of this device and the Escala Studio's team, you will learn:
Your maximum ability to consume oxygen (VO2 Max)
Your lactate threshold
Your aerobic threshold
Your efficiency at race pace
Your use of carbohydrate and fat at different exercise intensities
How your results compare to elite athletes in your sport.